7th December 2019 | TAUPO, New Zealand
EN

IRONMAN 70.3 Taupo (2019)

Sierra RYLAND (#773)
Finished
GUN TIME:  05:13:01
Place
282  OF 1192
Female
42  OF 420
35-39
4  OF 43

Swim 00:33:27 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace
Swim 1.9k 00:33:27 00:33:27 346 85 8 3.4 / 17:36

T1 00:05:40 0.70km

Location Split Race Time Pos Female 35-39 Speed/Pace
T1 00:05:40 00:39:09 217 50 5 7.39 / 08:07

Cycle 02:43:14 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace
Bike 17km 00:30:28 01:09:38 370 56 3 33.46 / 01:47
Bike 46k 00:49:31 01:59:11 338 50 3 34.49 / 01:44
Bike 72km 00:48:07 02:47:19 331 48 3 33.7 / 01:46
Bike 90k 00:35:03 03:22:24 316 44 4 33.07 / 01:48

T2 00:01:48 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace
T2 00:01:48 03:24:14 289 81 10 - / -

Run 01:48:45 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace
Run 600mtrs 00:03:10 03:27:25 567 143 19 11.33 / 05:17
Run 4k 00:16:48 03:44:15 425 90 15 11.99 / 05:00
Run 7.4k 00:17:34 04:01:51 382 70 13 11.8 / 05:04
Run 10.7k 00:16:44 04:18:36 331 58 10 11.81 / 05:04
Run 14.1k 00:18:11 04:36:49 324 57 10 11.65 / 05:08
Run 17.5k 00:16:58 04:53:49 292 54 10 11.72 / 05:07
Run 20.8k 00:00:00 00:00:00 - - - - / -
Run 21.1k 00:19:10 05:13:00 292 53 9 11.64 / 05:09