7th December 2019 | TAUPO, New Zealand
EN

IRONMAN 70.3 Taupo (2019)

Paul MONK (#856)
Finished
GUN TIME:  05:40:56
Place
513  OF 1192
Male
398  OF 772
40-44
47  OF 108

Swim 00:30:55 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 1.9k 00:30:55 00:30:55 172 134 13 3.68 / 16:16

T1 00:05:56 0.70km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:05:56 00:36:53 270 205 27 7.06 / 08:29

Cycle 02:52:25 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 17km 00:31:06 01:08:01 464 392 50 32.78 / 01:49
Bike 46k 00:51:32 01:59:34 465 387 47 33.38 / 01:47
Bike 72km 00:50:29 02:50:04 475 393 45 32.44 / 01:50
Bike 90k 00:39:14 03:29:19 505 413 45 31.31 / 01:54

T2 00:01:42 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:01:42 03:31:02 248 181 22 - / -

Run 02:09:51 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 600mtrs 00:05:22 03:36:26 1135 741 106 6.68 / 08:58
Run 4k 00:17:48 03:54:16 813 583 77 10.33 / 05:48
Run 7.4k 00:19:38 04:13:56 727 528 66 10.35 / 05:47
Run 10.7k 00:20:54 04:34:52 723 521 67 10.06 / 05:57
Run 14.1k 00:21:28 04:56:21 709 512 65 9.91 / 06:02
Run 17.5k 00:20:43 05:17:06 689 496 62 9.9 / 06:03
Run 20.8k 00:00:00 00:00:00 - - - - / -
Run 21.1k 00:23:48 05:40:55 699 496 63 9.74 / 06:09