7th December 2019 | TAUPO, New Zealand
EN

IRONMAN 70.3 Taupo (2019)

Michael GRAIN (#88)
Finished
GUN TIME:  04:24:21
Place
30  OF 1192
Male
29  OF 772
30-34
6  OF 100

Swim 00:28:22 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 1.9k 00:28:22 00:28:22 60 45 5 4.01 / 14:56

T1 00:05:35 0.70km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:05:35 00:33:59 199 155 21 7.51 / 07:58

Cycle 02:17:54 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 17km 00:25:27 00:59:27 20 20 2 40.05 / 01:29
Bike 46k 00:42:12 01:41:41 14 14 1 40.77 / 01:28
Bike 72km 00:40:52 02:22:35 16 16 1 39.78 / 01:30
Bike 90k 00:29:18 02:51:54 16 16 1 39.15 / 01:31

T2 00:01:56 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:01:56 02:53:51 348 250 38 - / -

Run 01:30:27 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 600mtrs 00:02:29 02:56:21 87 75 10 14.48 / 04:08
Run 4k 00:13:38 03:10:01 61 55 9 14.86 / 04:02
Run 7.4k 00:14:37 03:24:39 65 59 9 14.42 / 04:09
Run 10.7k 00:14:19 03:39:00 60 55 9 14.22 / 04:13
Run 14.1k 00:14:59 03:54:00 59 54 8 14.06 / 04:15
Run 17.5k 00:14:30 04:08:31 57 52 8 14.06 / 04:15
Run 20.8k 00:00:00 00:00:00 - - - - / -
Run 21.1k 00:15:47 04:24:20 54 49 8 13.99 / 04:17