7th December 2019 | TAUPO, New Zealand
EN

IRONMAN 70.3 Taupo (2019)

Karen RUSSO (#954)
Finished
GUN TIME:  05:13:20
Place
284  OF 1192
Female
44  OF 420
40-44
7  OF 70

Swim 00:37:16 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace
Swim 1.9k 00:37:16 00:37:16 623 182 30 3.05 / 19:37

T1 00:06:00 0.70km

Location Split Race Time Pos Female 40-44 Speed/Pace
T1 00:06:00 00:43:17 278 67 10 6.99 / 08:34

Cycle 02:37:56 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace
Bike 17km 00:28:53 01:12:12 203 19 3 35.3 / 01:41
Bike 46k 00:47:37 01:59:50 202 21 4 36.06 / 01:39
Bike 72km 00:47:15 02:47:07 228 23 4 34.89 / 01:43
Bike 90k 00:34:07 03:21:15 230 24 3 34.18 / 01:45

T2 00:02:08 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace
T2 00:02:08 03:23:24 433 131 22 - / -

Run 01:49:54 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace
Run 600mtrs 00:03:07 03:26:33 528 129 21 11.49 / 05:13
Run 4k 00:17:01 03:43:36 454 99 19 11.89 / 05:02
Run 7.4k 00:17:48 04:01:25 409 87 18 11.68 / 05:08
Run 10.7k 00:17:14 04:18:41 372 70 17 11.61 / 05:09
Run 14.1k 00:18:07 04:36:49 353 65 15 11.52 / 05:12
Run 17.5k 00:17:32 04:54:23 327 63 14 11.54 / 05:11
Run 20.8k 00:00:00 00:00:00 - - - - / -
Run 21.1k 00:18:55 05:13:19 310 62 14 11.51 / 05:12