7th December 2019 | TAUPO, New Zealand
EN

IRONMAN 70.3 Taupo (2019)

Rodney HOWARD (#999)
Finished
GUN TIME:  05:10:26
Place
261  OF 1192
Male
225  OF 772
45-49
33  OF 118

Swim 00:41:59 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:41:59 00:41:59 932 625 107 2.71 / 22:06

T1 00:06:09 0.70km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:06:09 00:48:10 320 243 31 6.82 / 08:47

Cycle 02:32:01 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 17km 00:28:46 01:16:57 190 172 27 35.44 / 01:41
Bike 46k 00:45:14 02:02:13 126 119 16 37.28 / 01:36
Bike 72km 00:44:17 02:46:32 126 120 16 36.5 / 01:38
Bike 90k 00:33:39 03:20:12 145 135 16 35.52 / 01:41

T2 00:02:08 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:02:08 03:22:21 432 302 41 - / -

Run 01:48:02 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 600mtrs 00:03:07 03:25:30 519 395 58 11.51 / 05:12
Run 4k 00:15:28 03:40:59 262 221 26 12.89 / 04:39
Run 7.4k 00:17:14 03:58:15 277 235 29 12.37 / 04:50
Run 10.7k 00:17:15 04:15:31 283 237 28 12.08 / 04:57
Run 14.1k 00:18:02 04:33:34 277 230 27 11.88 / 05:02
Run 17.5k 00:17:36 04:51:11 271 223 26 11.82 / 05:04
Run 20.8k 00:00:00 00:00:00 - - - - / -
Run 21.1k 00:19:12 05:10:25 270 222 26 11.71 / 05:07