20th October 2019 | GOA, India

IRONMAN 70.3 GOA (2019)

PABLO ERAT (#1)
Finished
TIME:  04:56:23
Place
4  OF 679
Male
4  OF 624
45-49
1  OF 87

Swim 00:30:54 1.90km

Location Split Swim Time Race Time Pos Div Gen Speed/Pace
Swim Mid 00:15:31 00:15:31 00:15:31 3 1 3 3.60 / 17:14
Swim 00:15:22 00:30:54 00:30:54 3 1 3 4.00 / 15:22

T1 00:02:53 0.10km

Location Split T1 Time Race Time Pos Div Gen Speed/Pace
T1 00:02:53 00:02:53 00:33:47 3 1 3 - / -

Cycle 02:24:24 90.0km

Location Split Cycle Time Race Time Pos Div Gen Speed/Pace
Bike 6.8km 00:08:14 00:08:14 00:42:01 2 1 2 51.00 / 01:12
Bike 21.6km 00:27:18 00:35:32 01:09:20 1 1 1 32.89 / 01:50
Bike 36.6km 00:20:10 00:55:43 01:29:30 1 1 1 45.00 / 01:20
Bike 51.1km 00:27:29 01:23:12 01:56:59 1 1 1 32.22 / 01:53
Bike 80.8km 02:45:33 02:11:46 02:45:33 1 1 1 5.38 / 11:11
Cycle 00:12:38 02:24:24 02:58:12 1 1 1 46.00 / 01:22

T2 00:01:54 0.10km

Location Split T2 Time Race Time Pos Div Gen Speed/Pace
T2 00:01:54 00:01:54 03:00:06 1 1 1 - / -

Run 01:56:16 21.1km

Location Split Run Time Race Time Pos Div Gen Speed/Pace
Run 3.65km 00:16:39 00:16:39 03:16:46 1 1 1 13.50 / 04:37
Run 7.1km 00:16:50 00:33:30 03:33:37 1 1 1 13.13 / 04:48
Run 10.6km 00:19:16 00:52:47 03:52:54 1 1 1 11.05 / 05:30
Run 14km 00:22:10 01:14:58 04:15:04 2 1 2 9.27 / 06:31
Run 17.6km 00:21:24 01:36:23 04:36:29 4 1 4 10.29 / 05:56
Run 00:19:53 01:56:16 04:56:23 4 1 4 - / -