20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

JOHN NELSON (#11)
Finished
TIME:  05:54:21
Place
28  OF 679
Male
28  OF 624
40-44
4  OF 123

Swim 00:47:47 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace
Swim Mid 00:22:14 00:22:14 00:22:14 129 121 20 2.42 / 24:42
Swim 00:25:32 00:47:47 00:47:47 161 152 24 2.38 / 25:09

T1 00:03:56 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace
T1 00:03:56 00:03:56 00:51:45 19 18 3 - / -

Cycle 02:46:41 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace
Bike 21.6km 01:31:57 00:40:11 01:31:57 14 14 2 32.24 / 01:51
Bike 36.6km 00:22:47 01:03:00 01:54:46 9 9 2 34.85 / 01:43
Bike 51.1km 00:32:05 01:35:06 02:26:53 15 15 2 32.23 / 01:51
Bike 66km 00:23:27 01:58:34 02:50:21 5 5 2 33.39 / 01:47
Bike 80.8km 00:33:10 02:31:46 03:23:32 14 14 2 31.94 / 01:52
Cycle 00:14:54 02:46:41 03:38:27 14 14 2 32.39 / 01:51

T2 00:02:27 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace
T2 00:02:27 00:02:27 03:40:56 13 10 2 - / -

Run 02:13:23 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace
Run 3.65km 00:22:08 00:22:08 04:03:06 83 80 14 9.75 / 06:09
Run 7.1km 00:20:51 00:43:00 04:23:58 84 79 14 9.9 / 06:03
Run 10.6km 00:22:23 01:05:25 04:46:22 86 80 13 9.72 / 06:10
Run 14km 00:21:24 01:26:50 05:07:47 78 72 10 9.67 / 06:12
Run 17.6km 00:23:03 01:49:55 05:30:52 79 74 10 9.6 / 06:14
Run 00:23:26 02:13:23 05:54:20 75 69 9 9.49 / 06:19