20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

KIRAN R (#115)
Finished
TIME:  06:36:50
Place
129  OF 679
Male
121  OF 624
25-29
19  OF 66

Swim 00:48:42 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace
Swim Mid 00:23:10 00:23:10 00:23:10 187 175 24 2.32 / 25:45
Swim 00:25:30 00:48:42 00:48:42 202 191 26 2.34 / 25:38

T1 00:05:58 0.10km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace
T1 00:05:58 00:05:58 00:54:42 154 133 24 - / -

Cycle 03:14:55 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace
Bike 6.8km 00:11:35 00:11:35 01:06:18 180 177 23 35.19 / 01:42
Bike 21.6km 00:34:04 00:45:41 01:40:24 204 200 29 28.36 / 02:06
Bike 36.6km 00:25:40 01:11:22 02:06:05 103 102 16 30.76 / 01:57
Bike 51.1km 00:36:35 01:47:58 02:42:41 167 163 24 28.39 / 02:06
Bike 66km 00:29:13 02:17:11 03:11:54 127 124 22 28.86 / 02:04
Bike 80.8km 00:39:40 02:56:53 03:51:36 178 173 25 27.4 / 02:11
Cycle 00:18:00 03:14:55 04:09:38 181 176 26 27.7 / 02:09

T2 00:04:03 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace
T2 00:04:03 00:04:03 04:13:42 128 110 14 - / -

Run 02:23:05 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace
Run 3.65km 00:23:25 00:23:25 04:37:09 133 123 14 9.22 / 06:30
Run 7.1km 00:23:33 00:46:59 05:00:43 169 155 14 9.06 / 06:37
Run 10.6km 00:23:57 01:10:58 05:24:42 157 144 12 8.96 / 06:41
Run 14km 00:22:47 01:33:46 05:47:30 150 138 12 8.95 / 06:41
Run 17.6km 00:26:20 02:00:07 06:13:51 159 146 13 8.79 / 06:49
Run 00:22:56 02:23:05 06:36:49 136 125 11 8.84 / 06:46