20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

KARAN RAJPAL (#116)
Finished
TIME:  07:09:16
Place
279  OF 679
Male
262  OF 624
25-29
32  OF 66

Swim 01:02:17 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace
Swim Mid 00:31:34 00:31:34 00:31:34 622 572 59 1.71 / 35:04
Swim 00:30:41 01:02:17 01:02:17 608 559 59 1.83 / 32:46

T1 00:07:20 0.10km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace
T1 00:07:20 00:07:20 01:09:38 329 292 42 - / -

Cycle 03:16:22 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace
Bike 6.8km 00:11:34 00:11:34 01:21:14 176 173 22 35.25 / 01:42
Bike 21.6km 00:34:57 00:46:32 01:56:12 249 243 34 27.84 / 02:09
Bike 36.6km 00:27:13 01:13:47 02:23:26 150 149 25 29.76 / 02:00
Bike 51.1km 00:36:12 01:50:00 02:59:40 210 205 31 27.86 / 02:09
Bike 66km 00:28:51 02:18:53 03:28:32 152 148 27 28.51 / 02:06
Bike 80.8km 00:39:30 02:58:24 04:08:04 199 194 29 27.17 / 02:12
Cycle 00:17:57 03:16:22 04:26:02 202 196 29 27.49 / 02:10

T2 00:04:42 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace
T2 00:04:42 00:04:42 04:30:46 196 173 20 - / -

Run 02:38:28 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace
Run 3.65km 00:25:13 00:25:13 04:56:00 255 239 23 8.56 / 07:00
Run 7.1km 00:24:05 00:49:19 05:20:06 249 233 24 8.63 / 06:56
Run 10.6km 00:26:06 01:15:27 05:46:14 262 243 24 8.42 / 07:07
Run 14km 00:26:18 01:41:46 06:12:33 275 254 24 8.25 / 07:16
Run 17.6km 00:27:10 02:08:57 06:39:44 269 248 25 8.18 / 07:19
Run 00:29:29 02:38:28 07:09:15 276 250 26 7.98 / 07:30