20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

ALWIN SARASWAT (#12)
Finished
TIME:  05:35:48
Place
17  OF 679
Male
17  OF 624
30-34
4  OF 122

Swim 00:39:42 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim Mid 00:19:08 00:19:08 00:19:08 22 19 4 2.82 / 21:16
Swim 00:20:32 00:39:42 00:39:42 22 19 4 2.87 / 20:53

T1 00:04:07 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:04:07 00:04:07 00:43:50 22 21 4 - / -

Cycle 02:45:33 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 6.8km 00:10:02 00:10:02 00:53:54 24 24 4 40.6 / 01:28
Bike 21.6km 00:30:54 00:40:58 01:24:49 23 23 2 31.63 / 01:53
Bike 36.6km 01:16:51 01:57:50 02:41:42 421 383 78 18.63 / 03:13
Bike 51.1km 06:53:17 01:34:28 02:18:19 10 10 1 32.45 / 01:50
Bike 80.8km 03:14:20 02:30:29 03:14:20 11 11 1 32.21 / 01:51
Cycle 00:15:03 02:45:33 03:29:24 11 11 1 32.61 / 01:50

T2 00:02:20 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:02:20 00:02:20 03:31:46 10 7 2 - / -

Run 02:04:00 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 3.65km 00:21:01 00:21:01 03:52:48 51 49 9 10.27 / 05:50
Run 7.1km 00:17:55 00:38:58 04:10:45 34 34 8 10.93 / 05:29
Run 10.6km 00:19:22 00:58:21 04:30:08 29 29 7 10.89 / 05:30
Run 14km 00:19:37 01:17:59 04:49:46 30 30 7 10.76 / 05:34
Run 17.6km 00:21:13 01:39:14 05:11:01 30 30 7 10.64 / 05:38
Run 00:24:44 02:04:00 05:35:47 44 43 7 10.2 / 05:52