20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

LEIF LINDTNER (#17)
Finished
TIME:  05:46:38
Place
25  OF 679
Male
25  OF 624
50-54
1  OF 26

Swim 00:44:22 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace
Swim Mid 00:21:12 00:21:12 00:21:12 78 73 2 2.54 / 23:34
Swim 00:23:08 00:44:22 00:44:22 82 77 3 2.56 / 23:21

T1 00:04:30 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace
T1 00:04:30 00:04:30 00:48:54 44 41 1 - / -

Cycle 02:43:43 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace
Bike 21.6km 01:27:51 00:38:56 01:27:51 9 9 1 33.27 / 01:48
Bike 36.6km 00:23:19 01:02:17 01:51:12 7 7 1 35.25 / 01:42
Bike 51.1km 00:32:05 01:34:24 02:23:19 9 9 1 32.47 / 01:50
Bike 80.8km 03:18:21 02:29:25 03:18:21 9 9 1 32.44 / 01:50
Cycle 00:14:16 02:43:43 03:32:38 8 8 1 32.98 / 01:49

T2 00:03:04 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace
T2 00:03:04 00:03:04 03:35:44 43 37 1 - / -

Run 02:10:52 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace
Run 3.65km 00:22:51 00:22:51 03:58:37 115 107 5 9.44 / 06:21
Run 7.1km 00:19:24 00:42:17 04:18:02 73 70 4 10.07 / 05:57
Run 10.6km 00:20:59 01:03:18 04:39:03 62 59 4 10.04 / 05:58
Run 14km 00:21:23 01:24:42 05:00:27 65 62 4 9.91 / 06:03
Run 17.6km 00:22:33 01:47:17 05:23:02 66 62 4 9.84 / 06:05
Run 00:23:34 02:10:52 05:46:37 68 64 4 9.67 / 06:12