20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

NISHANT BHARDWAJ (#172)
Finished
TIME:  06:54:33
Place
201  OF 679
Male
190  OF 624
30-34
36  OF 122

Swim 00:53:18 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim Mid 00:26:42 00:26:42 00:26:42 460 431 89 2.02 / 29:41
Swim 00:26:34 00:53:18 00:53:18 406 381 76 2.13 / 28:03

T1 00:07:03 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:07:03 00:07:03 01:00:23 295 260 61 - / -

Cycle 03:26:41 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 6.8km 00:10:10 00:10:10 01:10:35 35 35 7 40.07 / 01:29
Bike 21.6km 00:34:18 00:44:30 01:44:55 132 131 26 29.11 / 02:03
Bike 36.6km 00:27:31 01:12:03 02:12:27 122 121 22 30.47 / 01:58
Bike 51.1km 00:40:53 01:52:57 02:53:22 275 268 54 27.14 / 02:12
Bike 66km 00:29:42 02:22:41 03:23:05 189 182 39 27.75 / 02:09
Bike 80.8km 00:46:54 03:09:36 04:10:01 351 335 69 25.56 / 02:20
Cycle 00:17:03 03:26:41 04:27:05 328 315 64 26.12 / 02:17

T2 00:06:54 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:06:54 00:06:54 04:34:00 459 410 87 - / -

Run 02:20:31 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 3.65km 00:22:11 00:22:11 04:56:13 86 83 18 9.73 / 06:09
Run 7.1km 00:22:36 00:44:49 05:18:51 111 103 20 9.5 / 06:18
Run 10.6km 00:21:50 01:06:41 05:40:43 99 93 17 9.53 / 06:17
Run 14km 00:25:23 01:32:06 06:06:07 129 119 24 9.12 / 06:34
Run 17.6km 00:23:19 01:55:26 06:29:28 116 107 19 9.14 / 06:33
Run 00:25:03 02:20:31 06:54:32 117 109 18 9 / 06:39