20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

MANGESH DONGARE (#195)
Finished
TIME:  07:07:52
Place
270  OF 679
Male
253  OF 624
30-34
46  OF 122

Swim 01:03:32 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim Mid 00:29:38 00:29:38 00:29:38 588 541 112 1.82 / 32:55
Swim 00:33:52 01:03:32 01:03:32 617 567 113 1.79 / 33:26

T1 00:06:44 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:06:44 00:06:44 01:10:17 244 212 51 - / -

Cycle 03:23:12 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 21.6km 01:56:00 00:45:41 01:56:00 205 201 40 28.36 / 02:06
Bike 51.1km 03:01:29 01:51:10 03:01:29 243 237 49 27.57 / 02:10
Bike 80.8km 04:14:04 03:03:45 04:14:04 271 261 51 26.38 / 02:16
Cycle 00:19:25 03:23:12 04:33:30 282 272 52 26.57 / 02:15

T2 00:03:51 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:03:51 00:03:51 04:37:23 106 90 21 - / -

Run 02:30:26 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 3.65km 00:27:04 00:27:04 05:04:28 368 342 66 7.97 / 07:31
Run 7.1km 00:23:29 00:50:34 05:27:59 299 277 51 8.42 / 07:07
Run 10.6km 00:23:27 01:14:02 05:51:27 220 206 41 8.58 / 06:59
Run 14km 00:21:47 01:35:50 06:13:15 164 151 28 8.76 / 06:50
Run 17.6km 00:25:31 02:01:23 06:38:48 167 152 30 8.69 / 06:53
Run 00:29:02 02:30:26 07:07:51 192 177 33 8.41 / 07:07