20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

SHAILESH GAIKWAD (#199)
Finished
TIME:  06:59:44
Place
228  OF 679
Male
213  OF 624
30-34
41  OF 122

Swim 00:48:22 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim Mid 00:23:00 00:23:00 00:23:00 173 163 34 2.34 / 25:33
Swim 00:25:21 00:48:22 00:48:22 187 176 35 2.35 / 25:27

T1 00:07:24 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:07:24 00:07:24 00:55:47 343 305 73 - / -

Cycle 03:23:48 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 6.8km 00:11:43 00:11:43 01:07:32 199 195 44 34.79 / 01:43
Bike 21.6km 00:36:05 00:47:50 01:43:38 333 321 71 27.09 / 02:12
Bike 36.6km 00:28:26 01:16:17 02:12:06 206 198 45 28.78 / 02:05
Bike 51.1km 00:39:59 01:56:18 02:52:06 353 338 72 26.36 / 02:16
Bike 66km 00:28:16 02:24:35 03:20:24 210 202 47 27.38 / 02:11
Bike 80.8km 00:41:04 03:05:41 04:01:30 297 286 56 26.1 / 02:17
Cycle 00:18:06 03:23:48 04:19:37 291 281 54 26.49 / 02:15

T2 00:06:31 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:06:31 00:06:31 04:26:09 429 382 82 - / -

Run 02:33:33 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 3.65km 00:22:45 00:22:45 04:48:55 111 104 20 9.49 / 06:19
Run 7.1km 00:22:41 00:45:27 05:11:38 129 119 23 9.36 / 06:24
Run 10.6km 00:25:50 01:11:19 05:37:30 162 149 28 8.91 / 06:43
Run 14km 00:29:25 01:40:46 06:06:57 253 235 43 8.33 / 07:11
Run 17.6km 00:25:52 02:06:39 06:32:50 236 219 41 8.33 / 07:11
Run 00:26:52 02:33:33 06:59:43 226 209 38 8.24 / 07:16