20th October 2019 | GOA, India

IRONMAN 70.3 GOA (2019)

PANKAJ RAVALU (#2)
Finished
TIME:  04:57:53
Place
5  OF 679
Male
5  OF 624
18-24
2  OF 26

Swim 00:38:11 1.90km

Location Split Swim Time Race Time Pos Div Gen Speed/Pace
Swim Mid 00:18:39 00:18:39 00:18:39 16 5 14 3.00 / 20:43
Swim 00:19:31 00:38:11 00:38:11 16 5 15 3.16 / 19:31

T1 00:03:14 0.10km

Location Split T1 Time Race Time Pos Div Gen Speed/Pace
T1 00:03:14 00:03:14 00:41:26 11 5 10 - / -

Cycle 02:34:49 90.0km

Location Split Cycle Time Race Time Pos Div Gen Speed/Pace
Bike 6.8km 00:08:31 00:08:31 00:49:58 4 2 4 51.00 / 01:15
Bike 21.6km 00:28:22 00:36:54 01:18:20 4 2 4 31.71 / 01:55
Bike 36.6km 00:22:17 00:59:12 01:40:38 5 2 5 40.91 / 01:29
Bike 51.1km 00:29:35 01:28:48 02:10:14 5 2 5 30.00 / 02:02
Bike 80.8km 03:02:19 02:20:53 03:02:19 5 2 5 4.88 / 12:19
Cycle 00:13:55 02:34:49 03:16:15 5 2 5 42.46 / 01:30

T2 00:02:57 0.10km

Location Split T2 Time Race Time Pos Div Gen Speed/Pace
T2 00:02:57 00:02:57 03:19:13 5 2 5 - / -

Run 01:38:39 21.1km

Location Split Run Time Race Time Pos Div Gen Speed/Pace
Run 3.65km 00:16:30 00:16:30 03:35:43 5 2 5 13.50 / 04:35
Run 7.1km 00:15:14 00:31:45 03:50:58 5 2 5 14.00 / 04:21
Run 10.6km 00:16:13 00:47:59 04:07:12 5 2 5 13.13 / 04:38
Run 14km 00:16:09 01:04:08 04:23:21 5 2 5 12.75 / 04:45
Run 17.6km 00:16:49 01:20:58 04:40:11 5 2 5 13.50 / 04:40
Run 00:17:41 01:38:39 04:57:53 5 2 5 - / -