20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

PANKAJ RAVALU (#2)
Finished
TIME:  04:57:53
Place
5  OF 679
Male
5  OF 624
18-24
2  OF 26

Swim 00:38:10 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace
Swim Mid 00:18:38 00:18:38 00:18:38 16 14 5 2.89 / 20:43
Swim 00:19:30 00:38:10 00:38:10 16 15 5 2.98 / 20:05

T1 00:03:13 0.10km

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace
T1 00:03:13 00:03:13 00:41:25 6 6 2 - / -

Cycle 02:34:48 90.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace
Bike 6.8km 00:08:30 00:08:30 00:49:57 3 3 1 47.91 / 01:15
Bike 21.6km 00:28:21 00:36:53 01:18:19 2 2 1 35.12 / 01:42
Bike 36.6km 00:22:16 00:59:11 01:40:37 5 5 2 37.09 / 01:37
Bike 51.1km 00:29:34 01:28:47 02:10:13 6 6 2 34.53 / 01:44
Bike 80.8km 03:02:18 02:20:52 03:02:18 4 4 1 34.41 / 01:44
Cycle 00:13:54 02:34:48 03:16:14 5 5 1 34.88 / 01:43

T2 00:02:56 0.10km

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace
T2 00:02:56 00:02:56 03:19:12 37 32 4 - / -

Run 01:38:38 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace
Run 3.65km 00:16:29 00:16:29 03:35:42 4 4 2 13.09 / 04:34
Run 7.1km 00:15:13 00:31:44 03:50:57 4 4 2 13.42 / 04:28
Run 10.6km 00:16:12 00:47:58 04:07:11 4 4 2 13.25 / 04:31
Run 14km 00:16:08 01:04:07 04:23:20 3 3 1 13.09 / 04:34
Run 17.6km 00:16:48 01:20:57 04:40:10 3 3 1 13.04 / 04:35
Run 00:17:40 01:38:38 04:57:52 3 3 1 12.83 / 04:40