20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

RAJA HARSHA GOKARAM NAGARAJ (#206)
Finished
TIME:  06:58:44
Place
225  OF 679
Male
210  OF 624
30-34
40  OF 122

Swim 00:53:14 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim Mid 00:25:02 00:25:02 00:25:02 360 341 72 2.15 / 27:49
Swim 00:28:10 00:53:14 00:53:14 401 376 74 2.14 / 28:01

T1 00:05:56 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:05:56 00:05:56 00:59:12 146 125 27 - / -

Cycle 03:20:23 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 6.8km 00:12:42 00:12:42 01:11:55 330 310 65 32.11 / 01:52
Bike 21.6km 00:36:57 00:49:40 01:48:53 430 411 87 26.09 / 02:17
Bike 36.6km 01:34:30 02:24:12 03:23:25 466 427 88 15.22 / 03:56
Bike 51.1km 04:21:15 01:55:27 02:54:40 333 318 69 26.55 / 02:15
Bike 80.8km 04:02:15 03:03:02 04:02:15 262 252 49 26.48 / 02:15
Cycle 00:17:20 03:20:23 04:19:36 248 241 46 26.94 / 02:13

T2 00:04:43 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:04:43 00:04:43 04:24:21 198 175 40 - / -

Run 02:34:20 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 3.65km 00:25:06 00:25:06 04:49:28 245 230 43 8.6 / 06:58
Run 7.1km 00:23:39 00:48:46 05:13:08 225 210 39 8.73 / 06:52
Run 10.6km 00:25:22 01:14:10 05:38:32 225 211 42 8.57 / 06:59
Run 14km 00:25:10 01:39:21 06:03:44 225 209 39 8.45 / 07:05
Run 17.6km 00:28:00 02:07:23 06:31:45 239 222 43 8.28 / 07:14
Run 00:26:56 02:34:20 06:58:43 236 219 41 8.2 / 07:18