20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

ADHEESH KABRA (#222)
Finished
TIME:  06:50:30
Place
177  OF 679
Male
167  OF 624
30-34
29  OF 122

Swim 00:50:15 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim Mid 00:24:40 00:24:40 00:24:40 317 300 60 2.18 / 27:25
Swim 00:25:33 00:50:15 00:50:15 272 257 53 2.26 / 26:27

T1 00:06:52 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:06:52 00:06:52 00:57:08 265 230 56 - / -

Cycle 03:23:37 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 21.6km 01:44:06 00:46:56 01:44:06 279 271 57 27.61 / 02:10
Bike 36.6km 00:27:41 01:14:38 02:11:48 165 162 32 29.41 / 02:02
Bike 51.1km 00:38:10 01:52:50 02:50:00 271 264 52 27.17 / 02:12
Bike 66km 00:29:36 02:22:27 03:19:37 186 179 38 27.79 / 02:09
Bike 80.8km 00:42:22 03:04:51 04:02:01 283 273 53 26.22 / 02:17
Cycle 00:18:44 03:23:37 04:20:46 287 277 53 26.52 / 02:15

T2 00:05:16 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:05:16 00:05:16 04:26:04 274 241 55 - / -

Run 02:24:23 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 3.65km 00:23:48 00:23:48 04:49:54 158 146 29 9.07 / 06:36
Run 7.1km 00:22:57 00:46:47 05:12:52 164 150 30 9.1 / 06:35
Run 10.6km 00:22:07 01:08:55 05:35:01 130 121 25 9.22 / 06:30
Run 14km 00:24:48 01:33:45 05:59:50 148 136 26 8.95 / 06:41
Run 17.6km 00:24:28 01:58:14 06:24:20 142 131 25 8.93 / 06:43
Run 00:26:08 02:24:23 06:50:29 145 134 25 8.76 / 06:50