20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

RONAK PRADHAN (#271)
Finished
TIME:  05:35:38
Place
16  OF 679
Male
16  OF 624
30-34
3  OF 122

Swim 00:47:14 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim Mid 00:22:57 00:22:57 00:22:57 170 160 32 2.35 / 25:30
Swim 00:24:16 00:47:14 00:47:14 146 137 27 2.41 / 24:51

T1 00:04:12 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:04:12 00:04:12 00:51:28 28 27 5 - / -

Cycle 02:50:43 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 21.6km 01:33:06 00:41:36 01:33:06 32 32 6 31.14 / 01:55
Bike 51.1km 02:29:47 01:38:17 02:29:47 31 31 5 31.19 / 01:55
Bike 66km 00:24:33 02:02:52 02:54:22 17 17 3 32.22 / 01:51
Bike 80.8km 00:32:55 02:35:49 03:27:18 25 25 5 31.11 / 01:55
Cycle 00:14:53 02:50:43 03:42:12 25 25 5 31.63 / 01:53

T2 00:02:33 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:02:33 00:02:33 03:44:47 18 14 4 - / -

Run 01:50:49 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 3.65km 00:17:51 00:17:51 04:02:39 10 10 2 12.09 / 04:57
Run 7.1km 00:16:48 00:34:41 04:19:29 9 9 2 12.28 / 04:53
Run 10.6km 00:18:11 00:52:53 04:37:42 11 11 3 12.02 / 04:59
Run 14km 00:18:58 01:11:53 04:56:41 11 11 4 11.68 / 05:08
Run 17.6km 00:19:08 01:31:02 05:15:51 10 10 4 11.59 / 05:10
Run 00:19:45 01:50:49 05:35:37 10 10 4 11.42 / 05:15