20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

VIKAS SARANGAL (#283)
Finished
TIME:  06:52:21
Place
187  OF 679
Male
177  OF 624
30-34
33  OF 122

Swim 00:51:18 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim Mid 00:24:50 00:24:50 00:24:50 337 320 64 2.17 / 27:36
Swim 00:26:26 00:51:18 00:51:18 325 306 63 2.22 / 27:00

T1 00:06:50 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:06:50 00:06:50 00:58:10 258 225 54 - / -

Cycle 03:07:49 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 21.6km 01:42:44 00:44:33 01:42:44 136 135 27 29.08 / 02:03
Bike 36.6km 00:24:43 01:09:17 02:07:28 65 65 12 31.69 / 01:53
Bike 51.1km 00:34:56 01:44:15 02:42:26 83 83 16 29.4 / 02:02
Bike 66km 00:27:00 02:11:17 03:09:28 59 59 12 30.16 / 01:59
Bike 80.8km 00:38:54 02:50:12 03:48:23 99 97 18 28.48 / 02:06
Cycle 00:17:35 03:07:49 04:06:00 110 108 22 28.75 / 02:05

T2 00:03:01 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:03:01 00:03:01 04:09:03 42 36 7 - / -

Run 02:43:16 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 3.65km 00:29:08 00:29:08 04:38:12 496 458 88 7.41 / 08:05
Run 7.1km 00:23:48 00:52:57 05:02:02 369 341 64 8.04 / 07:27
Run 10.6km 00:26:57 01:19:56 05:29:00 357 327 58 7.95 / 07:32
Run 14km 00:26:32 01:46:30 05:55:34 342 314 58 7.88 / 07:36
Run 17.6km 00:27:58 02:14:29 06:23:33 334 304 55 7.85 / 07:38
Run 00:28:45 02:43:16 06:52:20 329 299 53 7.75 / 07:44