20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

ABHILASH GS (#29)
Finished
TIME:  07:34:46
Place
410  OF 679
Male
384  OF 624
18-24
19  OF 26

Swim 00:58:33 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace
Swim Mid 00:29:26 00:29:26 00:29:26 584 537 24 1.83 / 32:42
Swim 00:29:04 00:58:33 00:58:33 542 501 24 1.94 / 30:48

T1 00:05:56 0.10km

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace
T1 00:05:56 00:05:56 01:04:29 145 124 15 - / -

Cycle 03:47:34 90.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace
Bike 21.6km 01:55:19 00:50:49 01:55:19 480 455 24 25.49 / 02:21
Bike 51.1km 03:10:44 02:06:14 03:10:44 530 501 24 24.28 / 02:28
Bike 80.8km 04:31:32 03:27:02 04:31:32 547 514 23 23.41 / 02:33
Cycle 00:20:31 03:47:34 04:52:04 547 515 23 23.72 / 02:31

T2 00:03:17 0.10km

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace
T2 00:03:17 00:03:17 04:55:23 52 46 6 - / -

Run 02:39:21 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace
Run 3.65km 00:25:20 00:25:20 05:20:44 266 250 15 8.52 / 07:02
Run 7.1km 00:24:07 00:49:28 05:44:52 256 240 15 8.61 / 06:58
Run 10.6km 00:25:26 01:14:56 06:10:20 248 230 15 8.48 / 07:04
Run 14km 00:24:13 01:39:11 06:34:35 220 204 15 8.46 / 07:05
Run 17.6km 00:28:31 02:07:43 07:03:07 247 228 15 8.26 / 07:15
Run 00:31:37 02:39:21 07:34:45 287 261 16 7.94 / 07:33