20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

PAWAN SHARMA (#294)
Finished
TIME:  06:46:35
Place
163  OF 679
Male
154  OF 624
30-34
27  OF 122

Swim 00:59:02 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim Mid 00:26:47 00:26:47 00:26:47 467 436 90 2.01 / 29:45
Swim 00:32:13 00:59:02 00:59:02 555 512 105 1.93 / 31:04

T1 00:06:17 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:06:17 00:06:17 01:05:21 191 165 42 - / -

Cycle 03:26:55 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 21.6km 01:52:36 00:47:14 01:52:36 299 288 62 27.43 / 02:11
Bike 36.6km 00:29:13 01:16:28 02:21:50 211 202 46 28.71 / 02:05
Bike 51.1km 00:38:50 01:55:19 03:00:41 330 316 67 26.58 / 02:15
Bike 66km 00:31:40 02:27:01 03:32:23 244 231 55 26.93 / 02:13
Bike 80.8km 00:40:32 03:07:34 04:12:56 319 307 63 25.84 / 02:19
Cycle 00:19:20 03:26:55 04:32:17 330 316 65 26.09 / 02:17

T2 00:03:16 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:03:16 00:03:16 04:35:34 51 45 9 - / -

Run 02:10:58 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 3.65km 00:22:01 00:22:01 04:57:36 80 77 16 9.81 / 06:06
Run 7.1km 00:21:04 00:43:06 05:18:41 87 81 16 9.88 / 06:04
Run 10.6km 00:21:32 01:04:39 05:40:15 76 72 13 9.83 / 06:05
Run 14km 00:22:15 01:26:55 06:02:31 79 73 14 9.66 / 06:12
Run 17.6km 00:22:24 01:49:21 06:24:57 75 71 13 9.65 / 06:12
Run 00:21:35 02:10:58 06:46:34 70 65 11 9.66 / 06:12