20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

SHAMSHER SINGH (#297)
Finished
TIME:  06:41:18
Place
143  OF 679
Male
135  OF 624
30-34
23  OF 122

Swim 00:48:05 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim Mid 00:22:38 00:22:38 00:22:38 148 139 25 2.38 / 25:09
Swim 00:25:25 00:48:05 00:48:05 171 161 31 2.37 / 25:18

T1 00:06:52 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:06:52 00:06:52 00:54:58 262 227 55 - / -

Cycle 03:21:44 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 6.8km 00:13:01 00:13:01 01:08:00 364 342 72 31.34 / 01:54
Bike 21.6km 00:36:14 00:49:16 01:44:15 408 390 83 26.3 / 02:16
Bike 36.6km 00:28:31 01:17:49 02:12:48 237 226 49 28.21 / 02:07
Bike 51.1km 00:36:46 01:54:36 02:49:35 316 302 61 26.75 / 02:14
Bike 66km 00:28:44 02:23:21 03:18:20 198 190 42 27.62 / 02:10
Bike 80.8km 00:40:05 03:03:28 03:58:27 267 257 50 26.42 / 02:16
Cycle 00:18:15 03:21:44 04:16:44 264 255 48 26.76 / 02:14

T2 00:05:12 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:05:12 00:05:12 04:21:58 265 232 53 - / -

Run 02:19:18 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 3.65km 00:23:30 00:23:30 04:45:29 138 128 25 9.18 / 06:31
Run 7.1km 00:21:58 00:45:29 05:07:29 130 120 24 9.36 / 06:24
Run 10.6km 00:22:57 01:08:28 05:30:27 123 114 24 9.28 / 06:27
Run 14km 00:23:00 01:31:30 05:53:29 122 113 21 9.17 / 06:32
Run 17.6km 00:23:59 01:55:30 06:17:29 119 110 20 9.14 / 06:33
Run 00:23:46 02:19:18 06:41:17 107 100 17 9.08 / 06:36