20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

OMKAR JOKAR (#30)
Finished
TIME:  05:57:12
Place
29  OF 679
Male
29  OF 624
18-24
7  OF 26

Swim 00:45:04 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace
Swim Mid 00:21:17 00:21:17 00:21:17 82 77 10 2.53 / 23:39
Swim 00:23:45 00:45:04 00:45:04 98 92 12 2.52 / 23:43

T1 00:03:20 0.10km

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace
T1 00:03:20 00:03:20 00:48:25 7 7 3 - / -

Cycle 03:04:17 90.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace
Bike 6.8km 00:09:29 00:09:29 00:57:55 8 8 4 42.96 / 01:23
Bike 21.6km 00:31:44 00:41:15 01:29:41 27 27 7 31.41 / 01:54
Bike 36.6km 00:23:48 01:05:04 01:53:30 19 19 6 33.74 / 01:46
Bike 51.1km 00:32:25 01:37:30 02:25:56 24 24 7 31.44 / 01:54
Bike 66km 00:37:15 02:14:46 03:03:12 101 99 7 29.38 / 02:02
Bike 80.8km 00:34:22 02:49:09 03:37:37 87 85 8 28.65 / 02:05
Cycle 00:15:06 03:04:17 03:52:43 77 76 8 29.3 / 02:02

T2 00:03:25 0.10km

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace
T2 00:03:25 00:03:25 03:56:10 59 52 7 - / -

Run 02:01:00 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace
Run 3.65km 00:19:34 00:19:34 04:15:45 28 28 7 11.03 / 05:26
Run 7.1km 00:18:48 00:38:24 04:34:35 29 29 7 11.09 / 05:24
Run 10.6km 00:20:53 00:59:18 04:55:29 36 36 7 10.72 / 05:35
Run 14km 00:20:05 01:19:25 05:15:36 36 35 7 10.57 / 05:40
Run 17.6km 00:20:55 01:40:21 05:36:32 36 36 7 10.52 / 05:42
Run 00:20:37 02:01:00 05:57:11 32 32 7 10.46 / 05:44