20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

KARTIK UPPAL (#311)
Finished
TIME:  06:08:06
Place
48  OF 679
Male
47  OF 624
30-34
10  OF 122

Swim 00:43:06 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim Mid 00:21:01 00:21:01 00:21:01 67 62 12 2.56 / 23:21
Swim 00:22:04 00:43:06 00:43:06 60 55 12 2.64 / 22:41

T1 00:05:01 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:05:01 00:05:01 00:48:09 71 63 12 - / -

Cycle 03:10:29 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 6.8km 00:11:03 00:11:03 00:59:13 107 105 22 36.91 / 01:37
Bike 21.6km 00:35:03 00:46:07 01:34:18 233 228 47 28.09 / 02:08
Bike 36.6km 01:27:55 02:14:04 03:02:14 438 399 83 16.37 / 03:39
Bike 51.1km 08:49:22 01:46:46 02:34:56 144 141 27 28.71 / 02:05
Bike 80.8km 03:41:17 02:53:06 03:41:17 133 130 26 28 / 02:08
Cycle 00:17:21 03:10:29 03:58:40 135 132 26 28.34 / 02:06

T2 00:03:15 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:03:15 00:03:15 04:01:56 49 43 8 - / -

Run 02:06:07 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 3.65km 00:20:06 00:20:06 04:22:03 34 33 8 10.74 / 05:35
Run 7.1km 00:19:03 00:39:10 04:41:07 40 39 9 10.87 / 05:31
Run 10.6km 00:19:55 00:59:07 05:01:04 33 33 8 10.75 / 05:34
Run 14km 00:21:40 01:20:48 05:22:45 44 43 8 10.39 / 05:46
Run 17.6km 00:22:47 01:43:36 05:45:33 50 48 8 10.19 / 05:53
Run 00:22:30 02:06:07 06:08:05 48 46 8 10.03 / 05:58