20th October 2019 | GOA, India

IRONMAN 70.3 GOA (2019)

SU YIN ONG (#329)
Finished
TIME:  06:29:03
Place
99  OF 679
Female
5  OF 55
30-34
1  OF 9

Swim 00:45:47 1.90km

Location Split Swim Time Race Time Pos Div Gen Speed/Pace
Swim Mid 00:22:21 00:22:21 00:22:21 132 1 9 2.45 / 24:50
Swim 00:23:25 00:45:47 00:45:47 121 1 9 2.61 / 23:25

T1 00:05:43 0.10km

Location Split T1 Time Race Time Pos Div Gen Speed/Pace
T1 00:05:43 00:05:43 00:51:31 102 1 8 - / -

Cycle 03:13:13 90.0km

Location Split Cycle Time Race Time Pos Div Gen Speed/Pace
Bike 6.8km 00:11:53 00:11:53 01:03:24 79 1 6 37.09 / 01:44
Bike 21.6km 00:35:17 00:47:10 01:38:41 121 1 5 25.37 / 02:23
Bike 36.6km 00:27:43 01:14:53 02:06:25 95 1 1 33.33 / 01:50
Bike 51.1km 00:35:40 01:50:33 02:42:05 136 1 4 24.86 / 02:27
Bike 66km 00:27:18 02:17:52 03:09:23 94 1 2 33.11 / 01:49
Bike 80.8km 00:38:06 02:55:58 03:47:30 122 1 4 23.37 / 02:34
Cycle 00:17:14 03:13:13 04:04:44 124 1 4 32.47 / 01:52

T2 00:04:27 0.10km

Location Split T2 Time Race Time Pos Div Gen Speed/Pace
T2 00:04:27 00:04:27 04:09:12 115 1 4 - / -

Run 02:19:51 21.1km

Location Split Run Time Race Time Pos Div Gen Speed/Pace
Run 3.65km 00:23:24 00:23:24 04:32:37 111 1 4 9.39 / 06:30
Run 7.1km 00:22:14 00:45:39 04:54:51 106 1 4 9.55 / 06:21
Run 10.6km 00:22:27 01:08:07 05:17:19 101 1 4 9.55 / 06:24
Run 14km 00:22:44 01:30:51 05:40:03 101 1 5 9.27 / 06:41
Run 17.6km 00:23:53 01:54:45 06:03:57 101 1 5 9.39 / 06:38
Run 00:25:06 02:19:51 06:29:03 99 1 5 - / -