20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

PRAGYA SHUKLA (#332)
Finished
TIME:  08:27:54
Place
664  OF 679
Female
53  OF 55
30-34
9  OF 9

Swim 00:59:06 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace
Swim Mid 00:27:23 00:27:23 00:27:23 492 34 5 1.97 / 30:26
Swim 00:31:42 00:59:06 00:59:06 558 44 6 1.92 / 31:06

T1 00:11:53 0.10km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace
T1 00:11:53 00:11:53 01:11:01 637 54 9 - / -

Cycle 04:14:01 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace
Bike 6.8km 00:14:22 00:14:22 01:25:24 433 41 7 28.38 / 02:06
Bike 21.6km 00:45:51 01:00:15 02:11:17 657 54 9 21.5 / 02:47
Bike 36.6km 00:37:13 01:37:29 02:48:32 414 38 7 22.52 / 02:39
Bike 51.1km 00:49:22 02:26:52 03:37:55 656 54 9 20.87 / 02:52
Bike 66km 00:35:31 03:02:25 04:13:27 436 41 8 21.7 / 02:45
Bike 80.8km 00:49:01 03:51:27 05:02:30 654 53 9 20.94 / 02:51
Cycle 00:22:32 04:14:01 05:25:03 656 53 9 21.25 / 02:49

T2 00:05:18 0.10km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace
T2 00:05:18 00:05:18 05:30:23 277 35 7 - / -

Run 02:57:29 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace
Run 3.65km 00:32:51 00:32:51 06:03:16 621 50 9 6.57 / 09:07
Run 7.1km 00:29:17 01:02:10 06:32:34 607 50 9 6.85 / 08:45
Run 10.6km 00:31:02 01:33:14 07:03:38 604 49 9 6.82 / 08:47
Run 14km 00:28:25 02:01:40 07:32:04 579 47 9 6.9 / 08:41
Run 17.6km 00:28:42 02:30:24 08:00:48 546 44 9 7.02 / 08:32
Run 00:27:03 02:57:29 08:27:53 494 40 7 7.13 / 08:24