20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

SHWETA TIWARI (#335)
Finished
TIME:  08:15:00
Place
608  OF 679
Female
47  OF 55
30-34
8  OF 9

Swim 00:59:46 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace
Swim Mid 00:28:31 00:28:31 00:28:31 553 44 6 1.89 / 31:42
Swim 00:31:13 00:59:46 00:59:46 574 47 7 1.9 / 31:27

T1 00:06:51 0.10km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace
T1 00:06:51 00:06:51 01:06:39 260 35 4 - / -

Cycle 04:06:25 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace
Bike 6.8km 00:13:51 00:13:51 01:20:32 419 36 6 29.42 / 02:02
Bike 21.6km 00:43:50 00:57:43 02:04:24 645 49 8 22.44 / 02:40
Bike 36.6km 00:36:29 01:34:14 02:40:54 406 36 6 23.3 / 02:34
Bike 51.1km 00:47:17 02:21:32 03:28:13 645 52 8 21.66 / 02:46
Bike 66km 00:35:30 02:57:03 04:03:44 424 37 7 22.36 / 02:40
Bike 80.8km 00:48:37 03:45:42 04:52:22 641 50 8 21.47 / 02:47
Cycle 00:20:42 04:06:25 05:13:06 643 50 8 21.91 / 02:44

T2 00:03:42 0.10km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace
T2 00:03:42 00:03:42 05:16:50 90 12 3 - / -

Run 02:58:08 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace
Run 3.65km 00:26:25 00:26:25 05:43:16 333 23 6 8.17 / 07:20
Run 7.1km 00:23:53 00:50:19 06:07:10 290 20 5 8.46 / 07:05
Run 10.6km 00:26:08 01:16:28 06:33:20 286 21 5 8.31 / 07:12
Run 14km 00:35:49 01:52:19 07:09:10 447 38 7 7.47 / 08:01
Run 17.6km 00:33:02 02:25:22 07:42:13 490 40 7 7.26 / 08:15
Run 00:32:45 02:58:08 08:14:59 501 42 8 7.1 / 08:26