IRONMAN 70.3 GOA (2019)
ADITYA KAUSHIK (#34)
Finished
TIME:
07:49:18
Place
495
OF
679
Male
460
OF
624
18-24
22
OF
26
Swim 00:42:11 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 18-24 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Swim Mid | 00:20:23 | 00:20:23 | 00:20:23 | 47 | 43 | 7 | 2.64 / 22:39 |
| Swim | 00:21:46 | 00:42:11 | 00:42:11 | 46 | 41 | 7 | 2.7 / 22:12 |
T1 00:06:18 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 18-24 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:18 | 00:06:18 | 00:48:30 | 192 | 166 | 19 | - / - |
Cycle 03:30:32 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 18-24 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Bike 6.8km | 00:11:53 | 00:11:53 | 01:00:25 | 229 | 221 | 15 | 34.29 / 01:44 |
| Bike 21.6km | 00:36:17 | 00:48:12 | 01:36:44 | 351 | 338 | 21 | 26.88 / 02:13 |
| Bike 36.6km | 01:37:53 | 02:26:07 | 03:14:40 | 471 | 432 | 19 | 15.02 / 03:59 |
| Bike 51.1km | 02:23:09 | 01:55:56 | 02:44:28 | 349 | 334 | 17 | 26.44 / 02:16 |
| Bike 80.8km | 03:59:01 | 03:10:30 | 03:59:01 | 361 | 344 | 18 | 25.44 / 02:21 |
| Cycle | 00:20:01 | 03:30:32 | 04:19:03 | 375 | 357 | 18 | 25.64 / 02:20 |
T2 00:06:09 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 18-24 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:09 | 00:06:09 | 04:25:14 | 388 | 345 | 17 | - / - |
Run 03:24:02 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 18-24 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Run 3.65km | 00:34:14 | 00:34:14 | 04:59:29 | 641 | 587 | 22 | 6.3 / 09:30 |
| Run 7.1km | 00:34:29 | 01:08:44 | 05:34:00 | 654 | 600 | 24 | 6.19 / 09:40 |
| Run 10.6km | 00:31:40 | 01:40:25 | 06:05:41 | 647 | 594 | 23 | 6.33 / 09:28 |
| Run 14km | 00:31:23 | 02:11:50 | 06:37:05 | 642 | 589 | 23 | 6.37 / 09:25 |
| Run 17.6km | 00:35:17 | 02:47:08 | 07:12:24 | 646 | 593 | 24 | 6.31 / 09:29 |
| Run | 00:36:52 | 03:24:02 | 07:49:17 | 647 | 594 | 24 | 6.2 / 09:40 |
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