20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

GAURAV AGGARWAL (#341)
Finished
TIME:  06:41:50
Place
145  OF 679
Male
137  OF 624
35-39
34  OF 151

Swim 00:53:05 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace
Swim Mid 00:26:06 00:26:06 00:26:06 426 402 95 2.06 / 29:00
Swim 00:26:57 00:53:05 00:53:05 394 370 88 2.14 / 27:56

T1 00:05:33 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace
T1 00:05:33 00:05:33 00:58:39 110 94 15 - / -

Cycle 03:04:09 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace
Bike 6.8km 00:10:35 00:10:35 01:09:16 62 62 16 38.51 / 01:33
Bike 21.6km 00:33:49 00:44:26 01:43:06 127 126 26 29.16 / 02:03
Bike 36.6km 00:25:06 01:09:33 02:08:13 68 68 17 31.57 / 01:54
Bike 51.1km 00:35:17 01:44:51 02:43:31 101 101 21 29.23 / 02:03
Bike 66km 00:24:48 02:09:40 03:08:20 42 42 12 30.53 / 01:57
Bike 80.8km 00:38:16 02:47:57 03:46:38 78 77 18 28.86 / 02:04
Cycle 00:16:10 03:04:09 04:02:49 74 73 17 29.32 / 02:02

T2 00:05:46 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace
T2 00:05:46 00:05:46 04:08:37 340 298 69 - / -

Run 02:33:11 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace
Run 3.65km 00:25:30 00:25:30 04:34:08 276 260 63 8.46 / 07:05
Run 7.1km 00:24:25 00:49:56 04:58:35 271 253 61 8.52 / 07:02
Run 10.6km 00:25:02 01:15:00 05:23:38 252 233 53 8.47 / 07:04
Run 14km 00:24:32 01:39:34 05:48:12 231 215 51 8.43 / 07:06
Run 17.6km 00:26:31 02:06:07 06:14:45 228 211 50 8.37 / 07:09
Run 00:27:03 02:33:11 06:41:49 217 201 48 8.26 / 07:15