IRONMAN 70.3 GOA (2019)
RAJDEEP AMONKAR (#346)
Finished
TIME:
06:12:25
Place
56
OF
679
Male
53
OF
624
35-39
12
OF
151
Swim 00:50:13 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Swim Mid | 00:25:16 | 00:25:16 | 00:25:16 | 374 | 353 | 82 | 2.13 / 28:05 |
| Swim | 00:24:55 | 00:50:13 | 00:50:13 | 270 | 255 | 61 | 2.27 / 26:25 |
T1 00:06:25 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:25 | 00:06:25 | 00:56:40 | 208 | 179 | 34 | - / - |
Cycle 03:01:04 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Bike 21.6km | 01:39:26 | 00:42:45 | 01:39:26 | 50 | 50 | 9 | 30.3 / 01:58 |
| Bike 36.6km | 00:24:49 | 01:07:36 | 02:04:17 | 36 | 36 | 8 | 32.48 / 01:50 |
| Bike 51.1km | 00:34:45 | 01:42:22 | 02:39:03 | 57 | 57 | 12 | 29.94 / 02:00 |
| Bike 66km | 00:26:35 | 02:08:58 | 03:05:39 | 38 | 38 | 10 | 30.7 / 01:57 |
| Bike 80.8km | 00:35:36 | 02:44:36 | 03:41:17 | 52 | 52 | 10 | 29.45 / 02:02 |
| Cycle | 00:16:27 | 03:01:04 | 03:57:45 | 51 | 51 | 10 | 29.82 / 02:00 |
T2 00:05:19 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:19 | 00:05:19 | 04:03:06 | 279 | 243 | 54 | - / - |
Run 02:09:17 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Run 3.65km | 00:20:56 | 00:20:56 | 04:24:03 | 48 | 46 | 10 | 10.31 / 05:48 |
| Run 7.1km | 00:20:36 | 00:41:34 | 04:44:41 | 57 | 55 | 12 | 10.24 / 05:51 |
| Run 10.6km | 00:21:14 | 01:02:50 | 05:05:57 | 61 | 58 | 14 | 10.12 / 05:55 |
| Run 14km | 00:21:17 | 01:24:08 | 05:27:15 | 62 | 59 | 14 | 9.98 / 06:00 |
| Run 17.6km | 00:21:28 | 01:45:37 | 05:48:44 | 56 | 54 | 12 | 9.99 / 06:00 |
| Run | 00:23:38 | 02:09:17 | 06:12:24 | 62 | 58 | 13 | 9.79 / 06:07 |
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