20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

SIDHARTH DASH (#377)
Finished
TIME:  05:58:28
Place
32  OF 679
Male
32  OF 624
35-39
5  OF 151

Swim 00:45:32 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace
Swim Mid 00:22:14 00:22:14 00:22:14 128 120 30 2.42 / 24:42
Swim 00:23:17 00:45:32 00:45:32 112 106 26 2.5 / 23:58

T1 00:07:50 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace
T1 00:07:50 00:07:50 00:53:23 399 357 78 - / -

Cycle 03:06:50 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace
Bike 21.6km 01:36:52 00:43:27 01:36:52 84 84 20 29.82 / 02:00
Bike 36.6km 00:26:21 01:09:49 02:03:14 76 76 18 31.44 / 01:54
Bike 51.1km 00:35:35 01:45:26 02:38:51 113 112 23 29.07 / 02:03
Bike 66km 00:27:54 02:13:21 03:06:46 87 86 20 29.69 / 02:01
Bike 80.8km 00:37:30 02:50:52 03:44:17 110 108 25 28.37 / 02:06
Cycle 00:15:56 03:06:50 04:00:15 100 98 23 28.9 / 02:04

T2 00:02:12 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace
T2 00:02:12 00:02:12 04:02:29 8 6 1 - / -

Run 01:55:57 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace
Run 3.65km 00:19:28 00:19:28 04:21:58 25 25 4 11.09 / 05:24
Run 7.1km 00:18:13 00:37:43 04:40:13 24 24 4 11.29 / 05:18
Run 10.6km 00:20:08 00:57:53 05:00:23 26 26 6 10.98 / 05:27
Run 14km 00:18:41 01:16:36 05:19:06 26 26 6 10.96 / 05:28
Run 17.6km 00:19:52 01:36:29 05:38:59 23 23 5 10.94 / 05:28
Run 00:19:27 01:55:57 05:58:27 22 22 5 10.91 / 05:29