20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

MRINAL DAWAR (#378)
Finished
TIME:  06:20:36
Place
74  OF 679
Male
71  OF 624
35-39
18  OF 151

Swim 00:44:00 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace
Swim Mid 00:20:49 00:20:49 00:20:49 56 51 8 2.59 / 23:08
Swim 00:23:09 00:44:00 00:44:00 76 71 17 2.59 / 23:09

T1 00:04:26 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace
T1 00:04:26 00:04:26 00:48:27 36 35 3 - / -

Cycle 02:54:51 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace
Bike 6.8km 00:10:41 00:10:41 00:59:09 71 71 18 38.18 / 01:34
Bike 21.6km 00:32:14 00:42:56 01:31:24 63 63 13 30.18 / 01:59
Bike 36.6km 00:24:31 01:07:28 01:55:56 34 34 7 32.54 / 01:50
Bike 51.1km 00:33:22 01:40:51 02:29:20 41 41 7 30.39 / 01:58
Bike 66km 00:24:14 02:05:07 02:53:36 23 23 5 31.64 / 01:53
Bike 80.8km 00:34:38 02:39:46 03:28:15 36 36 7 30.34 / 01:58
Cycle 00:15:03 02:54:51 03:43:20 37 37 7 30.88 / 01:56

T2 00:03:00 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace
T2 00:03:00 00:03:00 03:46:22 40 35 5 - / -

Run 02:34:12 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace
Run 3.65km 00:26:25 00:26:25 04:12:48 334 311 73 8.17 / 07:20
Run 7.1km 00:24:08 00:50:34 04:36:57 301 279 68 8.42 / 07:07
Run 10.6km 00:26:28 01:17:04 05:03:27 301 278 66 8.25 / 07:16
Run 14km 00:23:45 01:40:51 05:27:14 255 237 56 8.32 / 07:12
Run 17.6km 00:27:18 02:08:10 05:54:33 257 238 55 8.23 / 07:16
Run 00:26:01 02:34:12 06:20:35 235 218 53 8.2 / 07:18