20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

RAGHUNANDAN GANGAPPA (#392)
Finished
TIME:  06:26:24
Place
93  OF 679
Male
89  OF 624
35-39
25  OF 151

Swim 00:45:25 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace
Swim Mid 00:22:32 00:22:32 00:22:32 142 133 34 2.39 / 25:02
Swim 00:22:51 00:45:25 00:45:25 107 101 24 2.51 / 23:54

T1 00:05:28 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace
T1 00:05:28 00:05:28 00:50:54 99 87 13 - / -

Cycle 03:12:10 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace
Bike 6.8km 00:10:09 00:10:09 01:01:05 33 33 5 40.17 / 01:29
Bike 21.6km 00:32:52 00:43:02 01:33:58 66 66 16 30.1 / 01:59
Bike 36.6km 00:25:51 01:08:55 01:59:51 56 56 14 31.86 / 01:52
Bike 51.1km 00:36:36 01:45:32 02:36:28 117 116 24 29.04 / 02:03
Bike 66km 00:28:33 02:14:07 03:05:03 95 93 23 29.52 / 02:01
Bike 80.8km 00:40:24 02:54:32 03:45:28 149 145 33 27.77 / 02:09
Cycle 00:17:37 03:12:10 04:03:06 153 149 35 28.09 / 02:08

T2 00:04:38 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace
T2 00:04:38 00:04:38 04:07:45 183 160 35 - / -

Run 02:18:36 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace
Run 3.65km 00:23:02 00:23:02 04:30:49 122 113 27 9.37 / 06:24
Run 7.1km 00:20:55 00:43:59 04:51:46 100 94 23 9.68 / 06:11
Run 10.6km 00:22:48 01:06:48 05:14:35 100 94 23 9.51 / 06:18
Run 14km 00:23:14 01:30:03 05:37:50 105 98 25 9.32 / 06:25
Run 17.6km 00:23:49 01:53:54 06:01:40 101 94 25 9.27 / 06:28
Run 00:24:41 02:18:36 06:26:23 101 94 25 9.13 / 06:34