20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

AKSHAY KAPUR (#421)
Finished
TIME:  06:40:42
Place
142  OF 679
Male
134  OF 624
35-39
33  OF 151

Swim 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace
Swim Mid 00:44:17 00:44:17 00:44:17 662 608 149 1.21 / 49:13

T1 00:52:25 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace
T1 00:52:25 00:52:25 00:52:25 - - - - / -

Cycle 03:14:43 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace
Bike 6.8km 00:11:06 00:11:06 01:03:33 120 118 35 36.71 / 01:38
Bike 21.6km 00:35:04 00:46:12 01:38:38 238 233 57 28.04 / 02:08
Bike 36.6km 00:27:03 01:13:16 02:05:43 144 143 37 29.96 / 02:00
Bike 51.1km 00:36:51 01:50:09 02:42:36 214 209 48 27.83 / 02:09
Bike 66km 00:27:11 02:17:22 03:09:49 129 126 29 28.82 / 02:04
Bike 80.8km 00:40:03 02:57:27 03:49:53 184 179 40 27.32 / 02:11
Cycle 00:17:15 03:14:43 04:07:10 177 172 39 27.73 / 02:09

T2 00:04:01 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace
T2 00:04:01 00:04:01 04:11:12 122 104 22 - / -

Run 02:29:27 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace
Run 3.65km 00:27:07 00:27:07 04:38:20 372 345 84 7.96 / 07:32
Run 7.1km 00:23:34 00:50:43 05:01:56 306 283 70 8.39 / 07:08
Run 10.6km 00:24:55 01:15:39 05:26:52 268 248 55 8.4 / 07:08
Run 14km 00:23:17 01:38:58 05:50:11 214 199 47 8.48 / 07:04
Run 17.6km 00:24:27 02:03:26 06:14:39 183 168 42 8.55 / 07:00
Run 00:26:00 02:29:27 06:40:41 180 165 42 8.47 / 07:05