20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

DION RUMAO (#45)
Finished
TIME:  08:16:27
Place
617  OF 679
Male
569  OF 624
18-24
24  OF 26

Swim 00:44:24 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace
Swim Mid 00:21:47 00:21:47 00:21:47 103 97 12 2.47 / 24:12
Swim 00:22:35 00:44:24 00:44:24 83 78 10 2.56 / 23:22

T1 00:05:28 0.10km

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace
T1 00:05:28 00:05:28 00:49:53 96 85 13 - / -

Cycle 03:50:16 90.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace
Bike 6.8km 00:17:29 00:17:29 01:07:23 447 403 19 23.33 / 02:34
Bike 21.6km 00:53:21 01:10:52 02:00:46 662 608 25 18.28 / 03:16
Bike 36.6km 00:27:58 01:38:51 02:28:45 415 377 17 22.21 / 02:42
Bike 51.1km 00:39:28 02:18:20 03:08:14 634 586 25 22.16 / 02:42
Bike 66km 00:30:04 02:48:26 03:38:20 396 365 15 23.51 / 02:33
Bike 80.8km 00:42:30 03:30:57 04:20:51 574 537 24 22.98 / 02:36
Cycle 00:19:17 03:50:16 04:40:10 564 529 24 23.45 / 02:33

T2 00:06:44 0.10km

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace
T2 00:06:44 00:06:44 04:46:56 442 395 19 - / -

Run 03:29:28 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace
Run 3.65km 00:35:52 00:35:52 05:22:49 652 598 25 6.02 / 09:57
Run 7.1km 00:33:25 01:09:18 05:56:16 656 602 25 6.14 / 09:45
Run 10.6km 00:33:36 01:42:55 06:29:53 656 602 25 6.17 / 09:42
Run 14km 00:34:13 02:17:10 07:04:07 655 601 25 6.12 / 09:47
Run 17.6km 00:35:40 02:52:51 07:39:49 655 601 25 6.1 / 09:49
Run 00:36:36 03:29:28 08:16:26 654 600 25 6.04 / 09:55