20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

PRAVEEN KUMAR (#475)
Finished
TIME:  06:48:00
Place
168  OF 679
Male
159  OF 624
35-39
38  OF 151

Swim 01:01:55 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace
Swim Mid 00:29:15 00:29:15 00:29:15 578 531 128 1.84 / 32:30
Swim 00:32:38 01:01:55 01:01:55 603 554 133 1.84 / 32:35

T1 00:08:39 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace
T1 00:08:39 00:08:39 01:10:35 480 434 104 - / -

Cycle 03:31:39 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace
Bike 6.8km 00:12:46 00:12:46 01:23:23 343 323 76 31.92 / 01:52
Bike 21.6km 00:38:05 00:50:53 02:01:30 482 457 117 25.46 / 02:21
Bike 36.6km 00:29:52 01:20:47 02:31:24 296 279 76 27.18 / 02:12
Bike 51.1km 00:40:40 02:01:28 03:12:05 458 434 114 25.23 / 02:22
Bike 66km 00:30:54 02:32:23 03:43:00 296 278 76 25.98 / 02:18
Bike 80.8km 00:40:44 03:13:09 04:23:46 400 381 100 25.09 / 02:23
Cycle 00:18:29 03:31:39 04:42:16 389 371 99 25.51 / 02:21

T2 00:06:04 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace
T2 00:06:04 00:06:04 04:48:22 378 335 81 - / -

Run 01:59:36 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace
Run 3.65km 00:20:25 00:20:25 05:08:48 40 38 5 10.57 / 05:40
Run 7.1km 00:18:01 00:38:28 05:26:51 30 30 5 11.07 / 05:25
Run 10.6km 00:18:53 00:57:22 05:45:45 24 24 4 11.08 / 05:24
Run 14km 00:18:58 01:16:22 06:04:45 24 24 4 10.99 / 05:27
Run 17.6km 00:21:04 01:37:27 06:25:50 26 26 6 10.83 / 05:32
Run 00:22:07 01:59:36 06:47:59 27 27 6 10.58 / 05:40