20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

DEEPAK RAWAT (#484)
Finished
TIME:  06:07:38
Place
45  OF 679
Male
44  OF 624
35-39
10  OF 151

Swim 00:51:14 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace
Swim Mid 00:24:11 00:24:11 00:24:11 267 251 61 2.23 / 26:52
Swim 00:27:01 00:51:14 00:51:14 319 301 71 2.22 / 26:58

T1 00:08:03 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace
T1 00:08:03 00:08:03 00:59:18 426 383 85 - / -

Cycle 02:48:53 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace
Bike 6.8km 00:09:51 00:09:51 01:09:12 17 17 1 41.37 / 01:27
Bike 21.6km 00:30:40 00:40:33 01:39:52 19 19 2 31.95 / 01:52
Bike 36.6km 00:23:17 01:03:52 02:03:11 16 16 2 34.38 / 01:44
Bike 51.1km 00:32:14 01:36:07 02:35:26 18 18 1 31.89 / 01:52
Bike 66km 00:23:31 01:59:38 02:58:57 8 8 1 33.09 / 01:48
Bike 80.8km 00:33:59 02:33:39 03:32:58 20 20 1 31.55 / 01:54
Cycle 00:15:13 02:48:53 03:48:12 19 19 1 31.97 / 01:52

T2 00:05:15 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace
T2 00:05:15 00:05:15 03:53:29 273 240 53 - / -

Run 02:14:07 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace
Run 3.65km 00:24:43 00:24:43 04:18:13 223 208 44 8.73 / 06:52
Run 7.1km 00:21:25 00:46:09 04:39:39 142 130 31 9.22 / 06:30
Run 10.6km 00:21:26 01:07:37 05:01:07 111 103 25 9.4 / 06:22
Run 14km 00:21:55 01:29:33 05:23:03 102 95 23 9.37 / 06:23
Run 17.6km 00:21:50 01:51:24 05:44:56 86 80 20 9.47 / 06:19
Run 00:22:41 02:14:07 06:07:37 80 74 20 9.43 / 06:21