20th October 2019 | GOA, India

IRONMAN 70.3 GOA (2019)

PARVEEN KUMAR SANGWAN (#494)
Finished
TIME:  06:15:41
Place
61  OF 679
Male
58  OF 624
35-39
13  OF 151

Swim 00:47:57 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace
Swim Mid 00:23:56 00:23:56 00:23:56 249 235 54 2.25 / 26:36
Swim 00:23:59 00:47:57 00:47:57 168 159 39 2.37 / 25:14

T1 00:06:55 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace
T1 00:06:55 00:06:55 00:54:54 276 241 51 - / -

Cycle 03:20:10 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace
Bike 21.6km 01:43:49 00:48:54 01:43:49 389 372 102 26.5 / 02:15
Bike 36.6km 00:28:03 01:16:58 02:11:54 219 210 58 28.52 / 02:06
Bike 51.1km 00:37:51 01:54:51 02:49:46 323 309 85 26.69 / 02:14
Bike 66km 00:28:48 02:23:41 03:18:36 201 193 52 27.55 / 02:10
Bike 80.8km 00:39:13 03:02:55 03:57:50 261 251 69 26.5 / 02:15
Cycle 00:17:13 03:20:10 04:15:05 245 238 64 26.97 / 02:13

T2 00:05:57 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace
T2 00:05:57 00:05:57 04:21:03 362 320 77 - / -

Run 01:54:35 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace
Run 3.65km 00:20:47 00:20:47 04:41:52 44 42 7 10.38 / 05:46
Run 7.1km 00:18:17 00:39:05 05:00:10 38 37 6 10.89 / 05:30
Run 10.6km 00:18:20 00:57:27 05:18:31 25 25 5 11.07 / 05:25
Run 14km 00:18:54 01:16:22 05:37:27 25 25 5 10.99 / 05:27
Run 17.6km 00:18:25 01:34:49 05:55:53 21 21 4 11.13 / 05:23
Run 00:19:45 01:54:35 06:15:40 20 20 4 11.04 / 05:25