20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

DENIS CRASSIER (#5)
Finished
TIME:  05:26:49
Place
10  OF 679
Male
10  OF 624
45-49
2  OF 87

Swim 00:43:35 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim Mid 00:20:58 00:20:58 00:20:58 63 58 10 2.57 / 23:17
Swim 00:22:36 00:43:35 00:43:35 68 63 10 2.61 / 22:56

T1 00:03:34 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:03:34 00:03:34 00:47:11 10 10 2 - / -

Cycle 02:34:11 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 21.6km 01:25:30 00:38:18 01:25:30 7 7 2 33.82 / 01:46
Bike 36.6km 00:21:39 00:59:58 01:47:11 6 6 2 36.61 / 01:38
Bike 51.1km 00:29:57 01:29:57 02:17:09 7 7 2 34.08 / 01:45
Bike 80.8km 03:08:10 02:20:58 03:08:10 5 5 2 34.39 / 01:44
Cycle 00:13:12 02:34:11 03:21:23 4 4 2 35.02 / 01:42

T2 00:02:35 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:02:35 00:02:35 03:23:59 20 16 3 - / -

Run 02:02:47 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 3.65km 00:20:46 00:20:46 03:44:47 43 41 4 10.39 / 05:46
Run 7.1km 00:19:09 00:39:56 04:03:57 44 42 4 10.66 / 05:37
Run 10.6km 00:19:45 00:59:43 04:23:44 39 38 3 10.64 / 05:38
Run 14km 00:19:42 01:19:26 04:43:27 37 36 3 10.57 / 05:40
Run 17.6km 00:21:20 01:40:47 05:04:48 40 39 4 10.47 / 05:43
Run 00:21:59 02:02:47 05:26:48 40 39 5 10.3 / 05:49