20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

NANDITA JOSHI (#539)
Finished
TIME:  07:17:09
Place
324  OF 679
Female
21  OF 55
35-39
2  OF 8

Swim 00:56:00 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace
Swim Mid 00:26:20 00:26:20 00:26:20 432 26 2 2.04 / 29:16
Swim 00:29:39 00:56:00 00:56:00 483 33 4 2.03 / 29:28

T1 00:05:32 0.10km

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace
T1 00:05:32 00:05:32 01:01:34 108 15 2 - / -

Cycle 03:34:59 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace
Bike 6.8km 00:12:49 00:12:49 01:14:24 345 21 3 31.83 / 01:53
Bike 21.6km 00:37:11 00:50:01 01:51:36 445 23 3 25.9 / 02:18
Bike 36.6km 00:30:06 01:20:09 02:21:44 286 17 2 27.39 / 02:11
Bike 51.1km 00:39:48 01:59:59 03:01:34 433 22 3 25.55 / 02:20
Bike 66km 00:31:15 02:31:15 03:32:51 281 18 3 26.17 / 02:17
Bike 80.8km 00:43:41 03:14:58 04:16:33 422 21 2 24.86 / 02:24
Cycle 00:20:00 03:34:59 04:36:35 425 21 2 25.11 / 02:23

T2 00:04:47 0.10km

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace
T2 00:04:47 00:04:47 04:41:23 211 26 5 - / -

Run 02:35:43 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace
Run 3.65km 00:25:06 00:25:06 05:06:31 246 16 2 8.6 / 06:58
Run 7.1km 00:24:09 00:49:17 05:30:42 247 16 2 8.64 / 06:56
Run 10.6km 00:25:40 01:14:58 05:56:23 249 19 2 8.48 / 07:04
Run 14km 00:25:56 01:40:55 06:22:20 260 20 2 8.32 / 07:12
Run 17.6km 00:26:29 02:07:26 06:48:51 240 18 2 8.28 / 07:14
Run 00:28:15 02:35:43 07:17:08 247 19 2 8.12 / 07:22