20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

MONICA JOSHI (#540)
Finished
TIME:  07:53:20
Place
514  OF 679
Female
39  OF 55
35-39
7  OF 8

Swim 00:59:19 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace
Swim Mid 00:27:35 00:27:35 00:27:35 503 38 5 1.95 / 30:39
Swim 00:31:42 00:59:19 00:59:19 565 46 7 1.92 / 31:13

T1 00:05:33 0.10km

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace
T1 00:05:33 00:05:33 01:04:53 109 16 3 - / -

Cycle 03:38:05 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace
Bike 6.8km 00:12:31 00:12:31 01:17:25 307 15 2 32.58 / 01:50
Bike 21.6km 00:38:14 00:50:46 01:55:40 475 25 4 25.52 / 02:21
Bike 36.6km 01:43:38 02:34:25 03:39:19 496 42 6 14.22 / 04:13
Bike 51.1km 15:07:31 02:01:57 03:06:51 472 26 4 25.13 / 02:23
Bike 80.8km 04:22:27 03:17:33 04:22:27 452 25 4 24.54 / 02:26
Cycle 00:20:31 03:38:05 04:43:00 457 25 4 24.75 / 02:25

T2 00:04:46 0.10km

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace
T2 00:04:46 00:04:46 04:47:47 205 24 3 - / -

Run 03:05:30 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace
Run 3.65km 00:32:08 00:32:08 05:19:56 609 48 7 6.72 / 08:55
Run 7.1km 00:29:02 01:01:11 05:49:00 597 48 7 6.96 / 08:37
Run 10.6km 00:29:41 01:30:53 06:18:42 579 46 7 6.99 / 08:34
Run 14km 00:29:54 02:00:49 06:48:37 563 43 7 6.95 / 08:37
Run 17.6km 00:32:56 02:33:46 07:21:35 580 49 7 6.86 / 08:44
Run 00:31:42 03:05:30 07:53:19 570 49 7 6.82 / 08:47