20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

MEHAK KAPOOR (#541)
Finished
TIME:  07:48:28
Place
491  OF 679
Female
34  OF 55
35-39
5  OF 8

Swim 00:58:02 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace
Swim Mid 00:27:49 00:27:49 00:27:49 518 39 6 1.94 / 30:54
Swim 00:30:12 00:58:02 00:58:02 538 41 5 1.96 / 30:33

T1 00:07:47 0.10km

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace
T1 00:07:47 00:07:47 01:05:50 388 42 6 - / -

Cycle 03:48:40 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace
Bike 6.8km 00:13:49 00:13:49 01:19:41 417 35 6 29.49 / 02:02
Bike 21.6km 00:40:29 00:54:20 02:00:12 595 36 7 23.85 / 02:30
Bike 36.6km 00:32:01 01:26:22 02:32:14 369 26 5 25.42 / 02:21
Bike 51.1km 00:43:35 02:09:58 03:15:50 578 37 7 23.58 / 02:32
Bike 66km 00:32:42 02:42:42 03:48:34 375 28 6 24.33 / 02:27
Bike 80.8km 00:45:03 03:27:46 04:33:38 552 34 7 23.33 / 02:34
Cycle 00:20:52 03:48:40 04:54:32 552 33 7 23.61 / 02:32

T2 00:04:47 0.10km

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace
T2 00:04:47 00:04:47 04:59:20 210 25 4 - / -

Run 02:49:05 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace
Run 3.65km 00:27:52 00:27:52 05:27:14 423 34 5 7.75 / 07:44
Run 7.1km 00:24:17 00:52:11 05:51:32 349 27 4 8.16 / 07:21
Run 10.6km 00:28:50 01:21:02 06:20:24 382 33 4 7.84 / 07:38
Run 14km 00:28:23 01:49:26 06:48:48 390 34 4 7.67 / 07:49
Run 17.6km 00:29:29 02:18:57 07:18:19 391 35 4 7.59 / 07:53
Run 00:30:06 02:49:05 07:48:27 390 35 4 7.48 / 08:00