20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

BOSHRA RASTI (#545)
Finished
TIME:  07:50:15
Place
497  OF 679
Female
36  OF 55
35-39
6  OF 8

Swim 00:52:39 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace
Swim Mid 00:26:22 00:26:22 00:26:22 434 27 3 2.04 / 29:17
Swim 00:26:17 00:52:39 00:52:39 374 22 2 2.16 / 27:42

T1 00:06:50 0.10km

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace
T1 00:06:50 00:06:50 00:59:31 259 34 5 - / -

Cycle 03:45:37 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace
Bike 6.8km 00:13:10 00:13:10 01:12:42 375 25 4 30.96 / 01:56
Bike 21.6km 00:39:42 00:52:53 01:52:26 558 32 6 24.49 / 02:26
Bike 36.6km 00:31:46 01:24:41 02:24:13 353 22 4 25.93 / 02:18
Bike 51.1km 00:42:18 02:07:00 03:06:33 542 32 6 24.13 / 02:29
Bike 66km 00:33:23 02:40:25 03:39:57 363 25 5 24.68 / 02:25
Bike 80.8km 00:43:54 03:24:20 04:23:53 528 30 5 23.72 / 02:31
Cycle 00:21:15 03:45:37 04:45:09 538 32 6 23.93 / 02:30

T2 00:08:55 0.10km

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace
T2 00:08:55 00:08:55 04:54:06 593 53 7 - / -

Run 02:56:06 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace
Run 3.65km 00:27:34 00:27:34 05:21:41 401 29 4 7.83 / 07:39
Run 7.1km 00:27:08 00:54:43 05:48:50 435 36 5 7.78 / 07:42
Run 10.6km 00:29:54 01:24:39 06:18:46 464 38 5 7.51 / 07:59
Run 14km 00:29:08 01:53:48 06:47:56 475 40 5 7.38 / 08:07
Run 17.6km 00:30:37 02:24:27 07:18:35 479 39 5 7.3 / 08:12
Run 00:31:38 02:56:06 07:50:14 476 38 5 7.18 / 08:20