20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

ASHWIN BALLAL (#557)
Finished
TIME:  06:26:49
Place
95  OF 679
Male
91  OF 624
40-44
12  OF 123

Swim 00:43:31 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace
Swim Mid 00:20:41 00:20:41 00:20:41 54 49 7 2.6 / 22:59
Swim 00:22:48 00:43:31 00:43:31 66 61 8 2.61 / 22:54

T1 00:04:22 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace
T1 00:04:22 00:04:22 00:47:55 34 33 8 - / -

Cycle 03:05:44 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace
Bike 6.8km 00:10:53 00:10:53 00:58:49 90 89 14 37.46 / 01:36
Bike 21.6km 00:33:40 00:44:35 01:32:31 137 136 23 29.06 / 02:03
Bike 36.6km 00:25:55 01:10:31 01:58:27 91 90 15 31.13 / 01:55
Bike 51.1km 00:35:08 01:45:41 02:33:37 122 121 20 29 / 02:04
Bike 66km 00:26:27 02:12:09 03:00:05 68 68 9 29.96 / 02:00
Bike 80.8km 00:37:02 02:49:13 03:37:09 88 86 12 28.64 / 02:05
Cycle 00:16:30 03:05:44 03:53:40 89 87 12 29.07 / 02:03

T2 00:03:38 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace
T2 00:03:38 00:03:38 03:57:20 85 75 16 - / -

Run 02:29:27 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace
Run 3.65km 00:24:17 00:24:17 04:21:39 184 171 39 8.89 / 06:44
Run 7.1km 00:21:51 00:46:09 04:43:31 143 131 28 9.22 / 06:30
Run 10.6km 00:23:38 01:09:49 05:07:10 141 129 25 9.1 / 06:35
Run 14km 00:29:10 01:39:00 05:36:22 215 200 47 8.48 / 07:04
Run 17.6km 00:24:45 02:03:47 06:01:09 190 175 36 8.53 / 07:02
Run 00:25:38 02:29:27 06:26:48 179 164 33 8.47 / 07:04