IRONMAN 70.3 GOA (2019)
RITUJA UDPIKAR (#56)
Finished
TIME:
07:01:18
Place
239
OF
679
Female
16
OF
55
18-24
3
OF
5
Swim 00:52:35 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 18-24 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Swim Mid | 00:25:24 | 00:25:24 | 00:25:24 | 382 | 22 | 5 | 2.12 / 28:13 |
| Swim | 00:27:09 | 00:52:35 | 00:52:35 | 371 | 20 | 5 | 2.16 / 27:40 |
T1 00:05:31 0.10km
| Location | Split | T1 Time | Race Time | Pos | Female | 18-24 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:31 | 00:05:31 | 00:58:08 | 106 | 14 | 4 | - / - |
Cycle 03:21:25 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 18-24 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Bike 21.6km | 01:44:51 | 00:46:41 | 01:44:51 | 257 | 7 | 2 | 27.75 / 02:09 |
| Bike 36.6km | 00:27:27 | 01:14:10 | 02:12:20 | 159 | 3 | 1 | 29.6 / 02:01 |
| Bike 51.1km | 00:39:00 | 01:53:12 | 02:51:21 | 278 | 9 | 2 | 27.08 / 02:12 |
| Bike 66km | 00:29:04 | 02:22:17 | 03:20:27 | 184 | 6 | 1 | 27.82 / 02:09 |
| Bike 80.8km | 00:40:31 | 03:02:50 | 04:01:00 | 259 | 10 | 2 | 26.51 / 02:15 |
| Cycle | 00:18:33 | 03:21:25 | 04:19:34 | 260 | 9 | 2 | 26.8 / 02:14 |
T2 00:04:20 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 18-24 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:20 | 00:04:20 | 04:23:56 | 151 | 20 | 3 | - / - |
Run 02:37:20 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 18-24 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Run 3.65km | 00:27:46 | 00:27:46 | 04:51:44 | 417 | 33 | 3 | 7.77 / 07:43 |
| Run 7.1km | 00:26:19 | 00:54:07 | 05:18:04 | 412 | 33 | 4 | 7.87 / 07:37 |
| Run 10.6km | 00:25:41 | 01:19:50 | 05:43:47 | 353 | 30 | 4 | 7.96 / 07:31 |
| Run 14km | 00:26:42 | 01:46:34 | 06:10:31 | 343 | 29 | 4 | 7.88 / 07:36 |
| Run 17.6km | 00:25:05 | 02:11:40 | 06:35:37 | 301 | 27 | 4 | 8.01 / 07:28 |
| Run | 00:25:39 | 02:37:20 | 07:01:17 | 261 | 21 | 3 | 8.04 / 07:27 |
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