20th October 2019 | GOA, India

IRONMAN 70.3 GOA (2019)

NIHAL BAIG (#60)
Finished
TIME:  04:47:46
Place
2  OF 679
Male
2  OF 624
25-29
2  OF 66

Swim 00:45:15 1.90km

Location Split Swim Time Race Time Pos Div Gen Speed/Pace
Swim Mid 00:23:14 00:23:14 00:23:14 189 25 177 2.35 / 25:48
Swim 00:22:01 00:45:15 00:45:15 103 15 97 2.73 / 22:01

T1 00:03:46 0.10km

Location Split T1 Time Race Time Pos Div Gen Speed/Pace
T1 00:03:46 00:03:46 00:49:01 64 10 59 - / -

Cycle 02:31:56 90.0km

Location Split Cycle Time Race Time Pos Div Gen Speed/Pace
Bike 6.8km 00:08:43 00:08:43 00:57:45 28 4 26 51.00 / 01:16
Bike 21.6km 00:28:27 00:37:11 01:26:13 19 2 17 31.71 / 01:55
Bike 36.6km 01:12:05 01:49:17 02:38:18 374 41 343 12.50 / 04:48
Bike 51.1km 23:38:26 01:27:43 02:16:45 8 2 8 41.43 / 01:29
Bike 80.8km 03:07:34 02:18:32 03:07:34 6 2 6 4.75 / 12:40
Cycle 00:13:24 02:31:56 03:20:58 6 2 6 42.46 / 01:27

T2 00:02:32 0.10km

Location Split T2 Time Race Time Pos Div Gen Speed/Pace
T2 00:02:32 00:02:32 03:23:31 6 2 6 - / -

Run 01:24:14 21.1km

Location Split Run Time Race Time Pos Div Gen Speed/Pace
Run 3.65km 00:14:15 00:14:15 03:37:47 6 2 6 15.43 / 03:57
Run 7.1km 00:13:01 00:27:17 03:50:48 4 2 4 16.15 / 03:43
Run 10.6km 00:14:00 00:41:18 04:04:49 4 2 4 15.00 / 04:00
Run 14km 00:13:35 00:54:53 04:18:24 4 2 4 15.69 / 03:59
Run 17.6km 00:14:26 01:09:20 04:32:51 3 2 3 15.43 / 04:00
Run 00:14:54 01:24:14 04:47:46 2 2 2 - / -