20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

RAHUL KALIA (#603)
Finished
TIME:  06:42:11
Place
147  OF 679
Male
139  OF 624
40-44
26  OF 123

Swim 00:47:45 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace
Swim Mid 00:23:00 00:23:00 00:23:00 174 164 30 2.34 / 25:33
Swim 00:24:43 00:47:45 00:47:45 160 151 23 2.38 / 25:07

T1 00:03:52 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace
T1 00:03:52 00:03:52 00:51:38 16 15 1 - / -

Cycle 02:58:29 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace
Bike 6.8km 00:10:00 00:10:00 01:01:39 21 21 3 40.79 / 01:28
Bike 21.6km 00:31:56 00:41:58 01:33:37 34 34 5 30.88 / 01:56
Bike 36.6km 01:23:40 02:05:39 02:57:19 427 389 65 17.47 / 03:26
Bike 51.1km 04:57:44 01:40:04 02:31:44 37 37 5 30.63 / 01:57
Bike 80.8km 03:34:12 02:42:32 03:34:12 45 45 7 29.82 / 02:00
Cycle 00:15:56 02:58:29 03:50:09 45 45 7 30.25 / 01:58

T2 00:02:41 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace
T2 00:02:41 00:02:41 03:52:52 24 20 4 - / -

Run 02:49:17 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace
Run 3.65km 00:24:07 00:24:07 04:17:00 172 159 35 8.95 / 06:42
Run 7.1km 00:29:12 00:53:20 04:46:13 385 355 83 7.98 / 07:30
Run 10.6km 00:33:04 01:26:26 05:19:19 506 466 101 7.35 / 08:09
Run 14km 00:28:17 01:54:44 05:47:37 491 451 101 7.32 / 08:11
Run 17.6km 00:26:04 02:20:50 06:13:43 423 388 90 7.49 / 08:00
Run 00:28:25 02:49:17 06:42:10 392 357 86 7.47 / 08:01