20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

PRAMOD MENON (#632)
Finished
TIME:  07:00:11
Place
230  OF 679
Male
215  OF 624
40-44
48  OF 123

Swim 00:51:26 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace
Swim Mid 00:25:06 00:25:06 00:25:06 365 346 67 2.15 / 27:53
Swim 00:26:19 00:51:26 00:51:26 332 313 57 2.21 / 27:04

T1 00:07:41 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace
T1 00:07:41 00:07:41 00:59:09 378 337 67 - / -

Cycle 03:21:13 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace
Bike 6.8km 00:11:12 00:11:12 01:10:22 136 133 22 36.39 / 01:38
Bike 21.6km 00:34:45 00:45:58 01:45:09 225 221 45 28.18 / 02:07
Bike 36.6km 00:26:54 01:12:54 02:12:04 137 136 26 30.12 / 01:59
Bike 51.1km 00:39:02 01:51:57 02:51:07 259 253 53 27.38 / 02:11
Bike 66km 00:29:13 02:21:12 03:20:22 177 172 30 28.04 / 02:08
Bike 80.8km 00:42:01 03:03:15 04:02:25 264 254 53 26.45 / 02:16
Cycle 00:17:57 03:21:13 04:20:23 258 250 51 26.83 / 02:14

T2 00:05:34 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace
T2 00:05:34 00:05:34 04:25:59 313 272 56 - / -

Run 02:34:09 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace
Run 3.65km 00:26:01 00:26:01 04:52:02 307 286 65 8.29 / 07:13
Run 7.1km 00:23:36 00:49:39 05:15:40 261 244 58 8.57 / 06:59
Run 10.6km 00:24:36 01:14:17 05:40:17 231 216 50 8.56 / 07:00
Run 14km 00:24:07 01:38:25 06:04:26 201 186 43 8.53 / 07:01
Run 17.6km 00:27:50 02:06:17 06:32:18 230 213 48 8.36 / 07:10
Run 00:27:50 02:34:09 07:00:10 234 217 48 8.21 / 07:18