20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

DHIREN BONTRA (#64)
Finished
TIME:  06:18:12
Place
69  OF 679
Male
66  OF 624
25-29
8  OF 66

Swim 00:48:19 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace
Swim Mid 00:23:38 00:23:38 00:23:38 222 209 28 2.28 / 26:15
Swim 00:24:40 00:48:19 00:48:19 182 171 22 2.35 / 25:25

T1 00:06:02 0.10km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace
T1 00:06:02 00:06:02 00:54:22 162 141 25 - / -

Cycle 02:45:06 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace
Bike 21.6km 01:35:21 00:40:57 01:35:21 22 22 5 31.64 / 01:53
Bike 36.6km 00:22:18 01:03:17 01:57:40 12 12 3 34.7 / 01:43
Bike 51.1km 00:31:22 01:34:40 02:29:04 11 11 3 32.38 / 01:51
Bike 66km 00:22:55 01:57:36 02:52:00 4 4 2 33.67 / 01:46
Bike 80.8km 00:32:47 02:30:24 03:24:48 10 10 3 32.23 / 01:51
Cycle 00:14:40 02:45:06 03:39:30 10 10 3 32.7 / 01:50

T2 00:04:30 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace
T2 00:04:30 00:04:30 03:44:01 174 151 18 - / -

Run 02:34:09 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace
Run 3.65km 00:23:48 00:23:48 04:07:50 156 144 18 9.07 / 06:36
Run 7.1km 00:23:50 00:47:39 04:31:42 189 175 17 8.93 / 06:42
Run 10.6km 00:24:33 01:12:14 04:56:16 181 167 15 8.8 / 06:48
Run 14km 00:24:59 01:37:14 05:21:17 182 167 16 8.63 / 06:56
Run 17.6km 00:27:46 02:05:02 05:49:05 207 192 19 8.44 / 07:06
Run 00:29:05 02:34:09 06:18:11 233 216 22 8.21 / 07:18