20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

ARUN NAYAK (#643)
Finished
TIME:  06:37:18
Place
131  OF 679
Male
123  OF 624
40-44
23  OF 123

Swim 00:49:30 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace
Swim Mid 00:24:25 00:24:25 00:24:25 297 281 47 2.21 / 27:08
Swim 00:25:03 00:49:30 00:49:30 236 223 37 2.3 / 26:03

T1 00:06:52 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace
T1 00:06:52 00:06:52 00:56:23 269 234 48 - / -

Cycle 03:18:59 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace
Bike 21.6km 01:40:31 00:44:06 01:40:31 111 110 18 29.37 / 02:02
Bike 51.1km 02:44:05 01:47:41 02:44:05 162 158 30 28.47 / 02:06
Bike 80.8km 03:55:00 02:58:35 03:55:00 201 196 43 27.14 / 02:12
Cycle 00:20:22 03:18:59 04:15:24 232 226 47 27.13 / 02:12

T2 00:02:48 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace
T2 00:02:48 00:02:48 04:18:13 31 26 7 - / -

Run 02:19:02 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace
Run 3.65km 00:24:25 00:24:25 04:42:40 198 183 44 8.84 / 06:47
Run 7.1km 00:21:12 00:45:39 05:03:54 133 122 25 9.32 / 06:25
Run 10.6km 00:22:26 01:08:06 05:26:21 118 109 19 9.33 / 06:25
Run 14km 00:21:56 01:30:04 05:48:19 106 99 17 9.32 / 06:26
Run 17.6km 00:24:23 01:54:28 06:12:43 105 98 14 9.22 / 06:30
Run 00:24:32 02:19:02 06:37:17 106 99 15 9.1 / 06:35